Name: まずはネットでクリニック
Address: 横浜市西区 みなとみらい4-6-2 みなとみらい グランドセントラルタワー2階, 神奈川県, 220-0012, JP
Telephone: 045-212-2526

Be careful of fractures caused by falls!

2024/03/11 横浜夜間土日怪我早朝

Falls are dangerous accidents that can happen to anyone, not just the elderly or those with reduced physical strength. Particularly in the winter, various causes of falls increase, and there are many patients who suffer from fractures due to falls among young people. In order to reduce the risk of falling, there are basic points such as proper exercise, improving your sense of balance, and ensuring proper lighting. In addition, by using online consultation, you can consult with a doctor in real time from your home and receive appropriate advice and care. Online medical treatment is a particularly convenient service for people who have difficulty moving or going out, so actively utilizing it will help reduce the risk of falls.

まずはネットでクリニック

3次救急の経験を活かして、一般外来および発熱外来をはじめとする広い範囲の診療を横浜で展開しています。オンライン診療を導入し、来院の有無まで含めたスムーズかつ的確な診療のご案内を行っています。

First, online clinic

address：

〒220-0012

4-6-2 Minato Mirai, Nishi-ku, Yokohama, Kanagawa Prefecture

Minato Mirai Grand Central Tower 2nd floor

telephone number：

045-212-2526

CONTACT

お問い合わせ

table of contents

What is fall risk?
Basic points to prevent falls
How to utilize online medical treatment

What is fall risk?

Fall risk is a problem that often occurs especially among the elderly.

Due to aging, illness, decreased physical strength, etc., our sense of balance deteriorates and we are more likely to fall.

When a fall occurs, you are more likely to sustain injuries such as broken bones, which can take longer to recover from.

In addition, falls can cause significant mental damage and often result in a loss of self-confidence.

Therefore, in order to reduce the risk of falling, it is important to perform regular health checks, exercise appropriately, provide appropriate lighting, and improve steps.

By using online consultation, you can consult with a doctor even in a remote location and learn effective ways to reduce your risk of falling.

You can receive useful information and advice to prevent falls by easily receiving online medical treatment from the comfort of your own home, so please take advantage of it.

Basic points to prevent falls

The basic point to prevent falls is to first prepare the environment around you. Create a safe environment by removing furniture and clutter and installing non-slip mats and handrails on slippery areas such as floors and stairs.

Next, it is also important to continue to exercise properly. Exercise regularly to maintain your sense of balance and muscle strength. It is a good idea to incorporate exercises that are effective in preventing falls, such as walking and stretching.

Wearing the right shoes can also help prevent falls. Choosing shoes with non-slip soles or shoes with ankle support can help you walk more stably and reduce the risk of falls.

Additionally, training such as being conscious of your posture and standing with your eyes closed to develop your sense of balance is also effective. It is also important to regularly check yourself and consult a specialist as soon as possible if you feel that your sense of balance is poor.

By practicing the above points, you can reduce the risk of falling and live a safe and comfortable life.

How to utilize online medical treatment

When using online medical treatment, first make an appointment for an individual consultation with a specialized doctor or physical therapist. Once your reservation is confirmed, we will conduct a consultation via video call or chat at the specified date and time.

Your doctor or physical therapist can explain in detail what your risk factors are and what exercise programs you can do at home. It may also diagnose your home environment and give you advice on what needs to be improved.

Through online medical treatment, you can learn appropriate exercises and stretches. These exercises can improve muscle strength and balance and reduce the risk of falls. You can also learn important points and things to be careful about to prevent falls in your daily life.

By using online medical treatment, you can easily learn preventive measures to reduce your risk of falling at home. Stay safe and stay healthy by receiving advice from experts.