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- Pollen season has arrived!
Pollen season has arrived!
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What is hay fever?
(800 characters or more)
Hay fever symptoms
The main symptoms of hay fever are
・Runny or stuffy nose
・Sneezing and coughing
・Itchy and bloodshot eyes
・Sore throat
Etc. These symptoms appear because an allergic reaction occurs when pollen enters the body.
In particular, runny nose and stuffy nose are typical symptoms of hay fever. Runny nose can make your nose feel stuffy and stuffy, making it difficult to breathe.
Sneezing and coughing are symptoms caused by pollen coming into contact with your nose and throat. Sneezing is a reflex action to expel pollen from the nose and mouth, and coughing can result from throat irritation.
Itchy and bloodshot eyes are also symptoms of hay fever. When pollen gets into your eyes, it can irritate the mucous membranes of your eyes, causing itching and redness.
A sore throat can be caused by pollen stuck in your throat. You may feel pain due to irritation of the mucous membranes in your throat.
Hay fever symptoms vary in severity from person to person, so it is important to understand your symptoms well.
How to prevent hay fever
In order to prevent hay fever, the most important thing is to check the information on pollen scattering. Avoid going out on days when the amount of pollen is high, or wear a mask or glasses to prevent inhaling pollen. It is also important to change your clothes and wash your hair after returning home to avoid bringing in pollen from outside.
In your room, it is effective to open windows in the morning when there is less pollen, and to use an air conditioner to keep the air in your room clean. Furthermore, avoiding carpets and curtains that easily absorb pollen, and cleaning them regularly can also help prevent hay fever.
In terms of diet, it is important to keep a well-balanced diet in order to boost your immunity. Make sure to actively consume vegetables and fruits and get enough vitamins and minerals. In addition, moderate exercise and relaxation techniques to avoid stress build-up can also help prevent hay fever. By consciously adopting these preventive methods on a daily basis, you will be able to reduce the symptoms of hay fever and live a comfortable life.
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